春天，花儿的蓓蕾绽放，大地铺上了淡绿色的地毯，红、黄、白、紫等颜色的花，微风吹来，一丝丝淡雅的花香味，扑面而过，让人心旷神怡，春天里，不但花美，一盘盘漂亮的美食更令人垂涎欲滴，浓香的汁液，包裹在周围，在灯光下泛出点点的油光，扑鼻的香味阵阵袭来，令人食指大动.
春天里，不仅吃大鱼大肉，搭配些营养丰富的爽口小凉菜更健康，下面就来观赏蝶制做的小凉菜，又美味，又营养，又漂亮!
一、凉拌荷兰豆
[img]/large/pgc-image/1523848852660bca568ecb9[/img]
食料
红芯萝卜、荷兰豆、白糖
白米醋、白酱油、鲜姜汁
香油，鸡精
做法：荷兰豆去筋洗干净~
[img]/large/pgc-image/1523848852634b7d22eccc9[/img]
红芯萝卜去皮切丝~
[img]/large/pgc-image/1523848852632a60d92ba67[/img]
装入小碗里，加入一点白糖、白醋，搅拌均匀，腌制一下~
[img]/large/pgc-image/1523848852870e4e366d0d9[/img]
上锅把水烧开，放入适量的盐和一点油，倒入荷兰豆焯熟~
[img]/large/pgc-image/1523848852776061d0c4951[/img]
捞出，过凉水，沥干水份~
[img]/large/pgc-image/152384885276051a91fd512[/img]
装入小碗里，放入适量的盐，白醋，白酱油，一点白糖，鲜姜汁，香油，鸡精，搅拌均匀~
[img]/large/pgc-image/152384885288040186f832b[/img]
摆盘~
[img]/large/pgc-image/1523848852843f82a17f456[/img]
摆成漂亮的一朵花~
[img]/large/pgc-image/152384885280295947198f9[/img]
最后放上淹好的萝卜丝，一盘漂亮的荷兰豆就做好了，色泽鲜艳，清凉爽口，鲜甜清淡，吃在嘴里满口清香，脆脆的~
[img]/large/pgc-image/152384885297285fc128678[/img]
二、凉拌苦瓜
[img]/large/pgc-image/152384885283401ae3f43ff[/img]
食料
苦瓜、红芯萝卜、花椒油
盐、鸡精、白糖
鲜姜汁、白酱油
做法：苦瓜两头切掉，一切为二~
[img]/large/pgc-image/152384885287197f60f4bfd[/img]
用小勺挖去里边的内瓤~
[img]/large/pgc-image/152384885285080a59643a6[/img]
如果怕苦的话，就多挖一下~
[img]/large/pgc-image/1523848852721c29aa34d03[/img]
处理好一半的苦瓜，用小刀在中间再切一刀~
[img]/large/pgc-image/15238488528509bbf79c912[/img]
给它切成好看的片~
[img]/large/pgc-image/1523848853046a1346feb3f[/img]
这是切好的片，很美!
[img]/large/pgc-image/15238488528207dd0c6cc5f[/img]
上锅把水烧开，放入一点油，倒入苦瓜焯一下~
[img]/large/pgc-image/15238488527497bf249c536[/img]
焯熟的苦瓜捞出，用凉水过凉，沥干水份~
[img]/large/pgc-image/15238488526963c426e607a[/img]
上锅热油，放入花椒，炸成花椒油~
[img]/large/pgc-image/1523848852727b7bdf9bf7e[/img]
把焯好的苦瓜放入小碗里，加入适量的花椒油，盐，鸡精，一点白糖，鲜姜汁，白酱油，搅拌均匀~
摆盘~
[img]/large/pgc-image/1523848852667a563689c0d[/img]
摆成漂亮的花型~
[img]/large/pgc-image/152384885288565e19779a2[/img]
最后放上淹好的萝卜丝，一盘漂亮的凉拌苦瓜就做好了，即好看又好吃，养颜去火，非常适合春季食用~
[img]/large/pgc-image/1523848852815eb2011ddba[/img]
三、虾仁玉子豆腐
[img]/large/pgc-image/1523848852814ed70a91407[/img]
食料
玉子豆腐、虾仁、胡萝卜、毛豆
盐、耗油、姜汁、料酒、生抽
自然鲜酱油
做法：把胡萝卜切成小丁~
[img]/large/pgc-image/1523848852919dfc2e29062[/img]
小碗里放入切成小块的虾仁，加入适量的料酒、姜汁、生抽、自然鲜酱油、耗油~
[img]/large/pgc-image/152384885269762f58cea62[/img]
一起搅拌均匀，腌制一会~
[img]/large/pgc-image/15238488528854895df0b39[/img]
成袋的玉子鸡蛋豆腐，用刀从中间切开~
[img]/large/pgc-image/1523848853055a3eb2cd091[/img]
用手慢慢地给它挤出来~
[img]/large/pgc-image/1523848852761d074c1807a[/img]
切成约1.5cm的块~
[img]/large/pgc-image/152384885277196f114e016[/img]
摆入盘中~
[img]/large/pgc-image/1523848852737047f6cff29[/img]
用筷子把虾仁馅放到豆腐中间~
[img]/large/pgc-image/1523848852836d7814008b2[/img]
用毛豆和胡萝卜块点缀一下~
[img]/large/pgc-image/1523848852852a3c91877a0[/img]
中间打入一个鸡蛋黄~
[img]/large/pgc-image/1523848852879becaa0c5a5[/img]
用个小碗，放入少量的盐，自然鲜酱油，油，搅拌均匀~
[img]/large/pgc-image/1523848852694cb5cd445ab[/img]
用小勺围着盘子的外圈淋入调好酱汁，少淋点，淋多了就咸了~
[img]/large/pgc-image/152384885290867a06f2490[/img]
接着放入蒸锅，蒸至10分钟~
[img]/large/pgc-image/1523848852717d6fe38bc17[/img]
出锅即可，这盘蒸玉子豆腐的做法非常简单，搭配毛豆和胡萝卜一起吃非常有营养，而且也很漂亮~
[img]/large/pgc-image/152384885275173d1a2f99e[/img]
四、酱汁海鲜菇
[img]/large/pgc-image/15238488528181bc46f3122[/img]
食料
海鲜菇、雷笋、黄瓜、大虾
生抽、白酱油、料酒、香醋
白糖、水淀粉、香油
做法：海鲜菇用手撕去根~
[img]/large/pgc-image/15238488527246e39a913c7[/img]
洗干净~
[img]/large/pgc-image/152384885273755c950c3a8[/img]
控干水份~
[img]/large/pgc-image/1523848852769fd3f3556e6[/img]
姜和雷笋切成片~
[img]/large/pgc-image/1523848852687cd3b038ec0[/img]
黄瓜用刮皮刀刮片，用手卷成圈，摆成漂亮的盘~
[img]/large/pgc-image/1523848852721564d887a4f[/img]
上锅热油，放入姜片炸香后捞出~
[img]/large/pgc-image/1523848852884193f83cdc5[/img]
放入海鲜菇，炸至金黄~
[img]/large/pgc-image/1523848852741137e1fe153[/img]
捞出沥干油~
[img]/large/pgc-image/1523848852905b3951fe414[/img]
用小碗调酱汁，碗里放入适量的生抽，料酒，白酱油，水，香醋，香油，一点白糖，搅拌均匀~
[img]/large/pgc-image/1523848852696230d0344ed[/img]
上锅，把调好的酱汁倒入，开小火炒至酱汁变气泡，加入适量的水淀粉勾芡浓稠~
[img]/large/pgc-image/15238488527879cda82dcdd[/img]
倒入炸好的海鲜菇翻炒均匀，即可盛出~
[img]/large/pgc-image/152384885272345769ef2cd[/img]
用小勺把海鲜菇放入黄瓜卷的中间~
[img]/large/pgc-image/1523848853096611b25dfd3[/img]
摆成美美的型~
[img]/large/pgc-image/15238488527483c7588e3b3[/img]
最后放上煮好的大虾点缀，美味可口的酱汁海鲜菇就做好了，好吃又好看，营养又美味!
[img]/large/pgc-image/1523848852830194725194d[/img]
五、白玉菇西兰花
[img]/large/pgc-image/15238488528291a6779527e[/img]
食料
西兰花、白玉菇、雷笋
老抽、自然鲜酱油、盐、耗油
生抽、白糖、鸡精、大蒜
做法：用剪刀把西兰花剪成小朵~
[img]/large/pgc-image/1523848852803495666f4cb[/img]
清洗干净~
[img]/large/pgc-image/1523848852695ecb9993c75[/img]
装盘~
[img]/large/pgc-image/152384885269296c09df3ca[/img]
六、雷笋切片，白玉菇用手撕去根洗净装盘~
[img]/large/pgc-image/15238488527356800cf1e49[/img]
上锅把水烧开，加入适量的盐和少许油焯水，熟至捞出~
[img]/large/pgc-image/1523848852918fca1e06201[/img]
控干水份~
[img]/large/pgc-image/152384885284126993f63cf[/img]
接着放入白玉菇和雷笋焯水，开锅捞出~
[img]/large/pgc-image/1523848853044ba3f65d219[/img]
控干水份~
[img]/large/pgc-image/1523848852757ab7f7c7f55[/img]
把焯熟的西兰花摆盘，给它围成漂亮的圆形~
[img]/large/pgc-image/152384885294342a15ff549[/img]
上锅热油，放入蒜末煸香~
[img]/large/pgc-image/15238488530592ac1825915[/img]
放入白玉菇和雷笋翻炒，加入少许水~
[img]/large/pgc-image/15238488527595c0f41711b[/img]
加入适量的耗油翻炒~
[img]/large/pgc-image/152384885278427eab48ad0[/img]
加入适量的自然鲜酱油，生抽，少量的白糖翻炒~
[img]/large/pgc-image/152384885275759c4e7a37a[/img]
再加入适量的老抽上色，一点白糖和鸡精提味~
[img]/large/pgc-image/152384885276771acfbb4b8[/img]
最后淋入点水淀粉勾芡即可~
[img]/large/pgc-image/15238488529476221f8fffa[/img]
盛出装盘，用小勺放入西兰花中间，一盘白玉菇西兰花就做好了，如此的漂亮，好吃又营养，美味啊!
[img]/large/pgc-image/1523848852781660f2ec905[/img]
七、灯笼虾
[img]/large/pgc-image/15238488526647bbd0c0fbf[/img]
食料
土豆、大虾、沙拉酱、胡萝卜
毛豆、红菜椒、玉米粒、姜
把胡萝卜去皮，切成半圆形的小薄片，红菜椒切成细丝~
[img]/large/pgc-image/152384885275537e99f5164[/img]
把大虾用牙签抽出虾线~
[img]/large/pgc-image/152384885274634749364db[/img]
处理好的大虾装盘备用~
[img]/large/pgc-image/1523848852707f7668c9559[/img]
新鲜土豆用小勺刮去皮~
[img]/large/pgc-image/1523848852725042c50c450[/img]
切成片~
[img]/large/pgc-image/1523848852840456863fba2[/img]
上蒸锅，蒸至15分钟~
[img]/large/pgc-image/1523848852812ca528c1eb8[/img]
上小锅，用凉水放入毛豆和玉米粒，煮至开锅熟即可~
[img]/large/pgc-image/15238488528942fe7d24933[/img]
捞出控干水份~
[img]/large/pgc-image/152384885281778bbf4195a[/img]
蒸熟的土豆装入小碗里，用平铲给它捣成泥~
[img]/large/pgc-image/152384885291604d5c6e5ec[/img]
放入毛豆、玉米粒、加入适量的沙拉酱、黑胡椒粉~
[img]/large/pgc-image/1523848852720c0ab93b041[/img]
搅拌均匀~
[img]/large/pgc-image/15238488527453bd662bbca[/img]
上小锅，加入适量的水，姜片、料酒、盐~
[img]/large/pgc-image/1523848852789c7765838f6[/img]
大火烧开，放入大虾，煮至颜色变红~
[img]/large/pgc-image/152384885282741739925df[/img]
关火~
[img]/large/pgc-image/1523848852855fb6014c5dc[/img]
捞出~
[img]/large/pgc-image/1523848852792af83c5b5df[/img]
沥干水~
[img]/large/pgc-image/1523848852722ff1831505c[/img]
剥出虾仁~
[img]/large/pgc-image/1523848852762bbcc76e4d7[/img]
拌好的土豆泥，用手给它捏成半圆形球状~
[img]/large/pgc-image/1523848852805d56e0dd75d[/img]
在球上放上大虾~
[img]/large/pgc-image/1523848852884b560388a78[/img]
用胡萝卜片紧贴在虾米上~
[img]/large/pgc-image/15238488527373aad741049[/img]
用红椒丝紧贴在胡萝卜片上~
[img]/large/pgc-image/15238488529553424ff3649[/img]
最后把毛豆放在红椒丝上~
[img]/large/pgc-image/1523848852746ac1bdf8c8b[/img]
两个灯笼虾是不是很美啊，美的都舍不得把它吃掉，哈哈哈！
[img]/large/pgc-image/1523848852941285063624e[/img]
生活中，凉拌菜成了很多人饭桌上的最爱，美味爽口，开胃又解腻，健康又长寿!
[img]/large/pgc-image/15238488527614aebfb9524[/img]
春天里的景色不但很美，而春天里的美食和人们的心情更美，春天充满了生机，充满了美好的生活!
[img]/large/pgc-image/1523848852714bcd04898dd[/img]

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